Why is protein so important?
We need protein to plays a part in every body function. We need protein to help:
Build bones
Support nutrient absorption
Stabilises blood sugar levels, to feel full, preventing over eating and snacking
Increases memory and ability to learn
Contains Glutathione, a master antioxidant that reduces carcinogens that age us.
Also efficiency in Glutathione has been found in Alzheimers and Parkinson’s Disease
Contains enzymes that help digestion
Helps the immune system identify and neutralise bacteria and viruses.
Daily requirements
Adults over 19 years old need 0.36g protein per 1lb of body weight per day
Animal Protein Sources:
Best quality where possible to reduce toxicity. Grass fed, Organic, Unpasteurised.
References:
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