With these winter days, our immune systems need a little extra help to fight infection, the common cold and more. One great superfood to help is Garlic.
HEALTH BENEFITS
Healthful benefits to garlic include:
Lowers cholesterol
Prevents blood clots
Decrease of risk stomach and colon cancer
Garlic inhibits Carcinogens from becoming activated
Helps eliminate toxins and drugs from the body
Antibacterial
Antifungal
Anti-inflammatory
Supports immune function
PREPARATION IS KEY!
A few little tips when cooking... When Garlic is crushed, chopped or chewed, the enzyme Allicin is released. This enzyme holds a host of healthful benefits, but can be blocked if microwaved for more than 1 minute, or cooked for more than 6 minutes.
Once chopped or crushed, leave to stand for 10 minutes and add to the cooking for a maximum of 6 minutes before serving.
There’re many ways of incorporating garlic into your meals, including hearty warm soups, stir-frys and homemade sauces.
IMPORTANT
Garlic can interfere with warfarin enhancing its effects.
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