BENEFITS OF BODY BRUSHING :
Removing the dead skin layers and also:
Helps tighten skin
Stimulates digestion
Helps new cell renewal
Increases circulation.
Help to cleanses the toxins from the body which also helps healthy immunity
TYPE OF BRUSH TO USE:
Use a natural brush, avoid synthetic that can scratch your skin
A brush with a long handle to reach your back
WHEN TO BRUSH:
It's best to brush before showering or bathing
Whilst your skin is still dry. Don't brush when it's wet,
Twice a day is ideal, but getting into the habit of just once a day, every few days, until it becomes part of your bathroom routine.
HOW TO BRUSH:
Start with the soles of your feet and work your way up.
The foot nerve affect the whole body
Brush towards your hear
Circular brush movements around your abdomen
The shower in warm water washing away the dead skins cells and toxins
TO TRY AVOID:
Avoid brushing over any cuts or open skin.
Avoid your face area and any delicate areas
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