Body brushing can help stimulate lymphatic flow, which is essential for detoxification and maintaining your body's natural defenses. ⁣

Want to get a better night sleep? ⁣Let's get into some great tips! ⁣Starting with:⁣

Feel fatigues, lethargic, love mood, basically can't be bothered? ⁣⁣ ⁣⁣⁣ Let's get into some foods you may be lacking that could help! ⁣⁣

It’s so easy and convenient these days to grab food on the go to save time...we tend to eat more and didn't even realise!

Epsom salts contain magnesium that help you relax, whilst flushing out toxins, reducing pain and inflammation... caused by stress!⁣