WELLBEING EDIT
®
The Inside-Out Method for Women Over 40
A structured, nutritionist-led approach to energy, hormones, gut health and lifestyle, designed to bring clarity, confidence and consistency to your wellbeing.
Created by Sarah Shakespeare, Nutritionist and Founder
BODY · MINDSET · BEAUTY · LIFESTYLE
Where body, mindset, beauty
and lifestyle align
Start Your Inside-Out Journey
THE INSIDE-OUT PHILOSOPHY
WELLBEING EDIT® is a structured, personalised approach to wellbeing for women over 40, built on the belief that real change starts from within.
Using the Inside-Out Method, we focus on the foundations that drive results. Gut health, hormones, energy, metabolism, mindset and daily rhythms.
From there, you are guided through intentional Edits across body, nutrition, mindset and lifestyle. How you nourish yourself. How you move. How you think, behave and build habits. How you care for your skin, your space and your life.
Each Edit builds on the next, creating clarity, confidence and a steady sense of progress that shows up as energy, ease and visible change.
Hi, I’m Sarah
I’m a Nutritionist and NLP Practitioner specialising in women’s health after 40, helping you feel energised, confident and at ease in your body by supporting your gut, hormones, skin and mindset.
I created WELLBEING EDIT to bring structure and clarity to midlife wellbeing. A way to combine nutrition, mindset and lifestyle in a way that feels practical, grounded and effective in real life.
The Inside-Out Method is built to help you understand your body, create strong foundations and move forward with clarity. Small, intentional adjustments that lead to meaningful, lasting progress.
You are supported with clear guidance, practical tools and a structured pathway, with the option for personalised coaching when you want deeper support.
Explore Coaching
One method. Multiple entry points.
Foundational Edits designed to work together, creating clarity, confidence and consistency.
Your inside-out journey starts here...
EXPLORE THE EDITS
WELLBEING EDIT® is a nutritionist-led wellbeing platform for women over 40, supporting hormones, gut health, energy, weight and lifestyle through the
Inside-Out Method.
