Welcome to your
WELLBEING EDIT
Where we help you up-level your wellbeing – one edit at a time.
Think of this as your personalised wellness playbook. A beautifully curated space of resources, self-led programs, expert coaching and lifestyle inspiration – all designed to support the woman you’re becoming.
NUTRITION / MINDSET / WELLBEING / LIFESTYLE
Welcome to WELLBEING EDIT® –
I'm so glad you're here!
I’m Sarah, a qualified nutritionist, NLP Practitioner and the creator behind this space. If you’ve ever felt confused about what to eat, frustrated by diets that don’t stick, or just plain overwhelmed trying to feel good in your own skin – I get it. I’ve been there too.
My own journey with food, body confidence and burnout led me to study nutrition and create a new approach – one that’s realistic, flexible, and actually supports the way women live today. That’s how The WELLBEING EDIT® was born. Not another wellness trend, but a personalised path to lasting change.
This platform is for women who are ready to feel better in their bodies, more confident in their mindset, and more aligned in their day-to-day life. Through expert programs, supportive coaching, and nourishing resources, you’ll explore the edits that matter – nutrition, hormones, habits, mindset and lifestyle – all at your own pace, and in a way that fits your life.
So whether you’re here to simplify your food choices, balance your hormones, or shift the way you feel about yourself – you’re in the right place. Let’s make wellness feel good again.
THE EDIT Quick Links:
1:1 Coaching
1:1 online coaching to help transform your mindset and food habits to regain your energy & confidence.
Fuel for your mood, metabolism and mindset
The Gut-Mind Connection Playbook and THE CONFIDENT BODY METHOD Course
Reset your mind. Redesign your life!
Your go-to guide for creating lasting change, boosting confidence, & embracing the joyful life you deserve.
Your Resource Suite & Gift shop
Handcrafted gifts & inspiring reads and daily motivation, this is where wellness becomes your lifestyle.
"The body achieves
what the mind believes"
Your Personal EDIT
1:1 Coaching to Nourish, Energise and Empower
Tailored support to decode your symptoms and realign your health.
Feeling out of sync with your body or stuck in unhelpful habits?
Through personalised online coaching, we’ll work together to upgrade your relationship with food, reset your routines, and rebuild your energy – without restriction or overwhelm.
This isn’t a one-size-fits-all program. It’s tailored support built around you.
With mindset mentoring, nutrition strategies and practical tools designed for real life, we’ll co-create a plan that feels aligned, achievable and refreshingly kind.
You won’t just feel better – you’ll feel empowered!
Whether you choose a one-off Nutrition Reset or a deeper dive with the Body Decoded 6-Week Program, you’ll receive clear guidance, personalised strategies and expert support based on your unique symptoms and goals.
Because lasting change isn’t just about knowing what to do – it’s about knowing where to start, having a clear direction, and feeling supported every step of the way.
Your Nutrition EDIT
More than food – it’s the fuel for your mood, metabolism and mindset.
With two powerful tools – the Gut-Mind Connection Playbook and the WELLBEING EDIT Signature Course – you can start simple or go deeper, depending on the support you need.
The Gut-Mind Connection Playbook
A calm gut. A clearer mind. A confident reset.
Your bite-sized guide to beating the bloat, boosting your energy, and balancing the link between your gut and your mood. Packed with practical steps, mindset prompts and simple food swaps – it’s your perfect first edit for feeling lighter, clearer and more in control.
The Confident Body Course
Body, mindset and lifestyle transformation for women 40+.
Finally. A results-driven roadmap to break free from old habits, rebalance hormones, and lose weight in a way that works with your body – not against it.
This is where mindset meets nutrition, gut health and lifestyle – to help you feel strong, clear and in control again.
This is your confident body era. And it starts here.
Your body is always talking to you – through your energy, cravings, mood swings and bloating. The Nutrition Edit is your invitation to finally understand what it’s saying. No rules, restrictions or fad fixes. It’s about reconnecting with your body, restoring your balance, and rebuilding the way you nourish yourself from the inside out.
YourMindset EDIT
Reset your mind. Redesign your life.
If you’ve ever promised yourself a fresh start with food, self-care or routines – but life got in the way – you’re not alone!
The truth is, meaningful change doesn’t start with your fridge or your calendar. It starts in your mind. That’s where The Mindset Edit comes in.
This self-paced workbook is your foundation for real transformation, helping you shift the beliefs and habits that shape everything from how you eat, to how you speak to yourself, to how confidently you show up each day.
Through guided reflection, practical mindset tools, and gentle habit-building exercises, you’ll learn how to break free from self-sabotage, build routines that stick, and create a healthier relationship with food and yourself.
It’s not about being perfect. It’s about creating small, powerful edits that help you feel calm, clear, and capable – so looking after your body and wellbeing becomes something you want to do, not something you should do.
Your Lifestyle EDIT
Your wellness journey should feel as good as it looks.
From handcrafted home comforts to inspiring reads and daily motivation - this is where wellness becomes your lifestyle.
Step inside the WELLBEING Boutique
A curated collection of handmade candles, diffusers and wax melts, designed to bring calm and clarity into your space.
Whether you’re winding down, setting the mood or creating a mindful moment, these beautifully crafted products support your self-care from the outside in.
Visit The Wellbeing Journal
Where body and mind nourishment meets everyday beauty and lifestyle inspiration.
Your go-to for lifestyle tips, nutrition insights, mindset shifts and real-life motivation – created for women who want to feel good and live well.
