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Welcome to your
WELLBEING EDIT
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Curated by Nutritionist & NLP Practitioner Sarah Shakespeare
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This is your personalised wellness playbook. A curated space of practical tools, feel-good inspiration, and expert guidance, designed to help you up-level your wellbeing,
one simple edit at a time.
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Whether you're here to reset your energy, simplify your nutrition, balance your hormones, or shift your mindset – you're in the right place. The WELLBEING EDIT® is your space to slow down, reconnect, and feel good in your body again.
NUTRITION / MINDSET / LIFESTYLE
I’m Sarah – nutritionist, mindset coach, and the founder behind this Wellbeing collective
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I created WELLBEING EDIT® for women who are tired of quick fixes and ready for something more sustainable. If you’ve ever felt confused by wellness advice, frustrated by diets that don’t work, or overwhelmed trying to do it all – I see you. I’ve been there too.
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My own journey through burnout, body image struggles, and food confusion led me to create a new approach. One that’s realistic, flexible, and supports the way women actually live. This isn’t about perfection. It’s about powerful, doable changes that add up over time.
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Here, you’ll find self-led programs, coaching opportunities, mindset tools, and resources to support your body, brain, and life – with expert-led support and no fluff.
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Let’s take the pressure off and make wellness feel like something you want to do – not something you should do.
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Ready to find your flow again?
Explore the Edits below – where you’ll discover expert guidance across nutrition, mindset and lifestyle. Choose the area you want to focus on, or dip into all three. This is your wellbeing, edited your way.
QUICK LINKS:
NUTRITION EDIT
Fuel for your mood, metabolism and mindset
The Gut-Mind Connection Playbook and THE CONFIDENT BODY METHOD Course
MIND EDIT
Reset your mind. Redesign your life!
Your go-to guide for creating lasting change, boosting confidence, & embracing the life you deserve.
LIFESTYLE EDIT
Your Resource Suite & Gift shop
Handcrafted gifts & inspiring daily motivation, this is where wellness becomes your lifestyle.
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"The body achieves
what the mind believes"
More than food – it’s the fuel for your mood, metabolism and mindset.
The Gut-Mind Connection Playbook
A calm gut. A clearer mind. A confident reset.
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Your bite-sized guide to beating the bloat, boosting your energy, and balancing the link between your gut and your mood. Packed with practical steps, mindset prompts and simple food swaps – it’s your perfect first edit for feeling lighter, clearer and more in control.
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The Confident Body Course
Body, mindset and lifestyle transformation for women 40+.
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Finally. A results-driven roadmap to break free from old habits, rebalance hormones, and lose weight in a way that works with your body – not against it.
This is where mindset meets nutrition, gut health and lifestyle – to help you feel strong, clear and in control again.
This is your confident body era. And it starts here.
Your body is always talking to you – through your energy, cravings, mood swings and bloating. The Nutrition Edit is your invitation to finally understand what it’s saying. No rules, restrictions or fad fixes. It’s about reconnecting with your body, restoring your balance, and rebuilding the way you nourish yourself from the inside out.
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Your Nutrition EDIT
With two powerful tools – the Gut-Mind Connection Playbook and the WELLBEING EDIT Signature Course – you can start simple or go deeper, depending on the support you need.
YourMindset EDIT
Reset your mind. Redesign your life.
If you’ve ever promised yourself a fresh start with food, self-care or routines – but life got in the way – you’re not alone!
The truth is, meaningful change doesn’t start with your fridge or your calendar. It starts in your mind. That’s where The Mindset Edit comes in.
This self-paced workbook is your foundation for real transformation, helping you shift the beliefs and habits that shape everything from how you eat, to how you speak to yourself, to how confidently you show up each day.
Through guided reflection, practical mindset tools, and gentle habit-building exercises, you’ll learn how to break free from self-sabotage, build routines that stick, and create a healthier relationship with food and yourself.
It’s not about being perfect. It’s about creating small, powerful edits that help you feel calm, clear, and capable – so looking after your body and wellbeing becomes something you want to do, not something you should do.
Your Lifestyle EDIT
Your wellness journey should feel as good as it looks.
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From handcrafted home comforts to inspiring reads and daily motivation - this is where wellness becomes your lifestyle.
Step inside the WELLBEING Boutique
A curated collection of handmade candles, diffusers and wax melts, designed to bring calm and clarity into your space.
Whether you’re winding down, setting the mood or creating a mindful moment, these beautifully crafted products support your self-care from the outside in.​​​
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Visit The Wellbeing Journal
Where body and mind nourishment meets everyday beauty and lifestyle inspiration.
Your go-to for lifestyle tips, nutrition insights, mindset shifts and real-life motivation – created for women who want to feel good and live well.
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