THE PLAYBOOK

FROM WELLBEING EDIT

Where Body & Mind meets

Beauty & Lifestyle Design

A considered, self-paced guide designed to help you understand your body, shape supportive self-care habits, and create a personalised approach to wellbeing that fits your life.

Join Launch List

Instant access. Designed to return to again and again.

INSIDE-OUT METHOD

At WELLBEING EDIT®, health is understood as a connected system, shaped by energy, hormones, digestion, mindset, and lifestyle working together over time.

As women move through their forties and beyond, these systems begin to interact differently. Patterns shift. Signals change. What once felt familiar can become harder to interpret.

WELLBEING EDIT® offers a structured, inside-out approach to understanding those changes and responding with clarity rather than guesswork.

Nutrition, gut health, hormones, mindset, and lifestyle are brought together into one considered framework, designed to support how your body works now.

Each element is introduced in sequence, allowing understanding to build steadily and decisions to feel more grounded.

This is about learning your own patterns and supporting your wellbeing with confidence and intention.

DOES THIS SOUND FAMILAR?

01.

Energy & Hormonal Shifts

Energy feels inconsistent.

Mood and focus fluctuate more than they used to.

02.

Weight, Appetite & Metabolism

Weight or bloating feels harder to manage.

Your body responds differently to food now.

03.

Focus, Mood & Emotional Bandwidth

Mental clarity and patience come and go.

Stress influences sleep, food choices, and energy.

"Small, steady support creates
lasting change"

RESULTS YOU CAN EXPECT

More Stable Energy

Many women notice steadier energy across the day, with fewer peaks and dips. Mornings and afternoons begin to feel more predictable, without relying on constant stimulation to get through.

Weight Comfort & Body Confidence

As nourishment, digestion, and mindset come together, clothes may begin to feel more comfortable. The focus is on consistency and understanding rather than restriction or control.

Better sleep & emotional steadiness

Supportive routines around food, stress, and lifestyle can help sleep feel more settled. Mood and emotional responses often feel easier to navigate as a result.

More Consistent Habits

Rather than starting over repeatedly, many women leave with clearer food behaviours, steadier routines, and a greater sense of self-trust around daily choices.

WHAT WE COVER

Nutrition & Metabolism

Supporting energy, appetite, and weight through nourishment that feels steady and realistic.

Hormones & Stress

Understanding hormonal shifts and the role stress, sleep, and lifestyle play in how you feel.

Gut Health & Digestion

Supporting digestion, comfort, and energy through simple, everyday habits.

Mindset & Habits

Building emotional steadiness, self-trust, and consistency around food and daily choices.

Lifestyle & Integration

Embedding supportive routines for movement, rest, and rhythm so wellbeing fits into real life.

Together, these areas form one connected journey, preparing you for the phased learning experience outlined below.

Supportive, Flexible and Built for Real Life

This playbook brings nutrition, gut health, hormones, mindset, and lifestyle together into one clear,

structured journey.

You’ll move through the playbook using a clear, step-by-step framework, with expert guidance, optional personal coaching, and support that fits real life.

Each phase is built on the last, helping you understand your body, respond with confidence, and create habits that feel supportive rather than demanding.

Everything is designed to feel practical, reassuring, and sustainable.

This is wellbeing designed to fit real life. Thoughtful. Integrated.

Grounded in how your body works now.

TAKE A LOOK INSIDE...

PHASE 1: AWARENESS
Discover & Understand

Here we set the scene by meeting you where you are and creating a personal body blueprint,using your body’s signals, energy shifts, and metabolism changes, and what your body needs now.

SELF DISCOVERY EDIT

You’ll reflect on where you are now and begin noticing how your body communicates through energy, appetite, mood, and stress.

This sets intention, context, and clarity for the journey ahead.

BODY EDIT

Here we explore weight, energy, and metabolism changes commonly experienced after 35.

You’ll gain understanding around why familiar patterns may feel different now, creating reassurance before moving into nourishment and gut support.

PHASE 2 : ACTION

Nourish & Heal

Where understanding turns into action. Learning how everyday food choices influence energy and digestion. Where nourishment feels supportive, realistic, and easier to maintain

NOURISHMENT EDIT

You’ll discover how everyday food choices influence energy, digestion, and satisfaction.

Helping nourishment feel supportive, realistic, and easier to maintain.

GUT EDIT

Here we focus on digestion and gut health.

Supporting comfort, mood, cravings, and energy - through simple, everyday habits that fit real life.

PHASE 3 : ADJUSTMENT

Rebalance & Reframe

Here, hormonal shifts and emotional patterns are addressed together, supporting steadier responses to stress, food, and daily demands.

HORMONE EDIT

Here you’ll explore how hormonal changes influence energy, mood, sleep, and appetite.

As well as how lifestyle and nourishment choices can support balance over time.

MINDSET EDIT

We'll focus on emotional eating, self-talk, and habitual responses.

Helping you build greater calm, clarity, and self-trust around food and daily choices.

PHASE 4 : ASSIMILATION

Sustain & Integrate

The final phase focuses on embedding what you’ve learned into everyday life so wellbeing feels natural, flexible, and self-led.

LIFESTYLE EDIT

You’ll bring together movement, rest, and daily rhythms into routines that support energy and ease without adding pressure.

INTEGRATION EDIT

This final section helps you personalise and sustain your approach.

Creating rhythms and patterns that support continuity, confidence, and long-term wellbeing.

SUPPORT ALONG THE WAY

Support that continues beyond the course.

The WELLBEING Resource Library

Your personal wellness space, available whenever you need it.

A digital wellness companion for guidance and reassurance
Recipes, lifestyle tools, beauty and glow rituals
Mindset support and stress-relief resources
Your personal energy reboot mini course
Complimentary access to the WELLBEING Edit Mindset Course

Optional Coaching Support

If you’d like extra guidance, optional one-to-one coaching is available throughout your journey. Supportive, personal, and there when you need it.

LAUNCH DETAILS

If you’re ready for a calm, joined-up approach to wellbeing that supports how your body works now, this is the place to start.

Joining the WELLBEING EDIT® launch list ensures you’ll be the first to receive:

Early access details
Playbook and Program overview and inclusions
Launch timing and next steps